1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chips and salsa
Chips and salsa is a popular appetizer or snack that originates from Mexican cuisine. The chips are typically made from corn or flour tortillas, fried or baked, while salsa is a fresh or cooked condiment made with tomatoes, onions, chili peppers, and other seasonings. Nutritionally, this dish can vary based on preparation methods, but salsa is generally low in calories and provides nutrients like vitamin C, potassium, and antioxidants from its fresh ingredients. Tortilla chips, on the other hand, are higher in calories, carbohydrates, and fats, especially if fried. Together, chips and salsa can be a flavorful snack, though balancing portion size and type of chips is key for a healthier option.
Health Benefits
- Tomatoes in salsa are rich in vitamin C, which boosts the immune system and supports skin health.
- Fresh ingredients in salsa, like onions and chili peppers, contain antioxidants and compounds such as quercetin, which may help reduce inflammation.
- The corn in tortilla chips provides dietary fiber, which plays a role in digestive health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store unopened chips in a cool, dry place and refrigerate prepared salsa in an airtight container for up to 3-4 days.
Common Questions About Chips and salsa Nutrition
What is the nutritional content of chips and salsa?
A typical serving of tortilla chips (1 ounce or about 12 chips) contains around 140-160 calories, 2 grams of protein, 7-10 grams of fat, and 18 grams of carbohydrates. Salsa varies depending on the recipe but is usually low-calorie, with 2 tablespoons offering around 10-15 calories, negligible fat, and 1-2 grams of carbohydrates, along with small amounts of vitamins A and C.
Can I eat chips and salsa on a keto diet?
Traditional tortilla chips are not keto-friendly due to their high carb content (18 grams per ounce), which can quickly exceed a keto carb allowance. However, you can enjoy salsa on keto if you choose a low-carb formula or make your own without added sugars and pair it with keto-friendly alternatives like cheese crisps or vegetable sticks.
Are there health benefits or concerns with eating chips and salsa?
Salsa can be a healthy choice as it is made from vegetables like tomatoes, onions, and peppers, providing antioxidants, vitamins A and C, and lycopene. However, traditional tortilla chips are often high in sodium, refined carbs, and unhealthy fats, which could contribute to weight gain or heart health concerns if consumed in large quantities.
How much chips and salsa is a recommended portion size?
A reasonable portion size for chips would be about 1 ounce (roughly 12 chips) paired with 2-4 tablespoons of salsa. This keeps the calorie count around 150-200, but you should adjust based on your dietary goals and activity levels.
How do chips and salsa compare to other snack options?
Compared to snacks like potato chips, tortilla chips with salsa can be a slightly healthier option due to the addition of nutrient-rich salsa. However, air-popped popcorn, wholegrain crackers with hummus, or veggie sticks with guacamole can offer lower calorie and carb options with higher fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025US Department of Health and Human ServicesProvides recommendations on incorporating vegetables like tomatoes (found in salsa) into a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
