1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada el ranchito outback
Salada El Ranchito Outback is a hearty, flavor-packed salad inspired by Tex-Mex and Australian Outback fusion cuisine. This salad features a crisp blend of romaine lettuce and mixed greens, topped with seasoned grilled chicken, black beans, roasted corn, diced tomatoes, shredded cheese, crunchy tortilla strips, and a drizzle of creamy chipotle ranch dressing. Packed with protein from the chicken and beans, along with fiber-rich ingredients like corn and tomatoes, it offers a satisfying balance of nutrients. However, the tortilla strips and creamy dressing add extra calories and fat, so opting for a lighter dressing on the side or skipping the crunchy toppings can make it a healthier choice. Perfect as a filling main or shared side, this salad brings bold flavors and a diverse texture profile, blending savory, smoky, and slightly spicy elements for a standout meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
