1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tuna and olives
Salad with Tuna and Olives is a hearty and flavorful dish often associated with Mediterranean cuisine. It typically features fresh mixed greens, flaky tuna, briny black or green olives, diced tomatoes, cucumbers, red onion, and sometimes hard-boiled eggs, all tossed in a zesty olive oil vinaigrette. This salad is a great source of lean protein and omega-3 fatty acids from the tuna, heart-healthy fats from the olives and olive oil, and an array of vitamins and antioxidants from the fresh vegetables. Its low carbohydrate profile makes it ideal for those following balanced or low-carb diets. However, the sodium content can be high, especially if canned tuna and olives are used, so opting for low-sodium versions is recommended for those monitoring salt intake. Perfect as a light meal or appetizer, this dish embodies vibrant flavors and nutritional benefits in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
