1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with salmon and mango
Salad with Salmon and Mango is a vibrant dish that combines tender seared or smoked salmon with juicy, ripe mango chunks for a sweet and savory harmony. Originating from fusion cuisine, it draws inspiration from tropical flavors and wholesome eating. Accompanied by mixed greens, such as spinach or arugula, and topped with a light vinaigrette or citrus dressing, this salad balances nutrient-packed ingredients. Rich in omega-3 fatty acids, the salmon supports heart health and brain function, while mango provides a boost of vitamin C and antioxidants. Fresh vegetables like cucumbers, avocados, or bell peppers may add fiber and color, enhancing its nutritional profile. While generally healthy, the dish's calorie count can rise with creamy dressings or fried salmon options, so moderation is key. Perfect as a light meal, this salad is celebrated for its refreshing taste and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
