1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with spinach and cucumbers
Salad with Spinach and Cucumbers is a refreshing dish often associated with Mediterranean and Western cuisine, celebrated for its simplicity and nutritional benefits. The salad typically combines fresh spinach leaves, crisp cucumber slices, and can include optional additions like cherry tomatoes, red onion, or a light vinaigrette for enhanced flavor. Spinach is well-known for being rich in vitamins A, C, and K, as well as iron and calcium, making it a powerhouse for supporting bone health and immunity. Cucumbers contribute hydration and are low in calories, while offering small amounts of vitamins and fiber. This salad is a great choice for those seeking a nutrient-dense, low-calorie option, but the healthfulness can be affected by the dressing used—creamy or high-fat dressings may add extra calories and reduce overall nutritional value. Ideal for a light meal or side, it's both refreshing and versatile in its simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
