1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mixed meats and cheese
Salad with Mixed Meats and Cheese is a hearty dish that combines fresh vegetables, protein-rich ingredients, and savory flavors. Typically, it includes a base of leafy greens like spinach, arugula, or romaine, topped with an assortment of meats such as grilled chicken, ham, turkey, or salami. Cheeses like feta, cheddar, or mozzarella add richness and depth, while additional ingredients such as cherry tomatoes, cucumbers, and olives enhance its texture and taste. Popular in American and European cuisine, this salad is celebrated for its balance of protein and fats, making it a satisfying meal. The lean meats and fresh vegetables contribute to its nutritional value by providing essential vitamins, minerals, and fiber. However, its healthiness can vary based on portion size, type of cheese, and dressing used, with creamy or high-fat options adding extra calories and saturated fats. Ideal for a protein-packed lunch or dinner, it offers both flavor and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
