1 serving (150 grams) contains 60 calories, 1.2 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 18.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with honey melon
Salad with honey melon is a refreshing fusion of sweet and savory flavors, often associated with Mediterranean cuisine. This dish typically features juicy honeydew melon or cantaloupe, paired with crisp greens like arugula or spinach, and complemented by ingredients such as prosciutto, feta cheese, cucumbers, or mint for added texture and flavor. Light dressings made with olive oil, lemon juice, or balsamic glaze enhance its natural sweetness without overpowering the dish. Rich in vitamins A and C, antioxidants, and hydration-boosting water content from the melon, this salad supports immune health and glowing skin. Olive oil and greens contribute heart-healthy fats and fiber. However, portion control is key if using saltier elements like cheese or cured meats, as these can increase sodium levels. This vibrant and nutritious salad offers a balanced, wholesome option for warm-weather meals or as a light appetizer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
