1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with tomatoes
Green salad with tomatoes is a classic dish found in numerous cuisines worldwide, from Mediterranean to American. This salad typically combines leafy greens like lettuce, spinach, or arugula with fresh tomatoes, often enhanced with olive oil, vinegar, and herbs. Nutritionally, it is a low-calorie, dense source of vitamins, minerals, and fiber. Leafy greens are high in Vitamin K, Vitamin A, and folate, while tomatoes are rich in Vitamin C, potassium, and antioxidants such as lycopene. It is a hydrating and nutrient-packed dish that adds variety and freshness to meals and is highly customizable to dietary preferences.
Health Benefits
- Supports bone health due to the high Vitamin K content in leafy greens, crucial for calcium regulation.
- Boosts immune function and skin health through Vitamin C in tomatoes, which also aids in collagen production.
- Promotes heart health thanks to antioxidants like lycopene in tomatoes and healthy fats in olive oil (if used).
Dietary Considerations
Selection and Storage
Store unwashed greens and tomatoes in the refrigerator, separately, to maintain freshness. Prepare just before serving to keep the salad crisp.
Common Questions About Green salad with tomatoes Nutrition
What is the nutritional content of green salad with tomatoes?
A typical serving (1 cup) of green salad with tomatoes contains approximately 25–35 calories, 1–2 grams of protein, and is rich in vitamins A, C, and K. It also provides important minerals like potassium and magnesium, as well as fiber for gut health.
Is green salad with tomatoes suitable for keto diets?
Yes, green salad with tomatoes can fit into a keto diet as long as portion sizes are controlled to manage the carbohydrate intake from tomatoes, which contain about 4–5 grams of net carbs per 100 grams. Choosing low-carb dressings like olive oil or vinaigrette can help maintain keto compatibility.
What are the health benefits of eating green salad with tomatoes?
Green salad with tomatoes is loaded with antioxidants, vitamins, and fiber, which can support overall health, improve digestion, and promote immune system function. The lycopene in tomatoes is particularly noted for its role in reducing inflammation and supporting heart health.
How much green salad with tomatoes should I eat per serving?
A standard serving size is typically 1–2 cups, depending on individual caloric and nutritional needs. Eating this as a side dish or pairing it with a protein source, such as tofu or chicken, makes it a balanced part of a meal.
How does green salad with tomatoes compare to salads with heavier toppings like cheese or croutons?
Green salad with tomatoes is much lower in calories and fat compared to salads with heavier toppings like cheese, croutons, or creamy dressings. It is a lighter, more nutrient-dense choice, making it ideal for weight management or heart-healthy diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
