Nutrition Facts for Honey apple salad
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Honey Apple Salad

Image of Honey Apple Salad
Nutriscore Rating: 76/100

Brighten up your table with this refreshing Honey Apple Salad, a perfect harmony of sweet, tangy, and nutty flavors. Crisp apple slices and a medley of mixed greens create a vibrant base, while toasted walnuts bring a satisfying crunch and creamy crumbles of feta cheese add a savory contrast. A drizzle of homemade honey-lemon dressing ties everything together with a touch of natural sweetness. Quick to prepare in just 15 minutes and packed with wholesome ingredients, this salad is ideal as a light lunch, a side dish, or even a show-stopping starter at your next gathering. Optional cranberries provide an extra pop of color and tartness, making this recipe as visually appealing as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium apple
  • 4 cups mixed greens
  • 0.5 cup walnuts
  • 0.25 cup feta cheese
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 2 teaspoons lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup cranberries (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the mixed greens. Set aside in a large salad bowl.

2

Core and slice the apples into thin wedges. If desired, leave the peel on for added color and texture.

3

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant. Remove from heat and let them cool.

4

In a small bowl, prepare the dressing by whisking together honey, olive oil, lemon juice, salt, and black pepper until well combined.

5

Add the apple slices, toasted walnuts, and cranberries (if using) to the bowl of mixed greens.

6

Drizzle the salad with the honey dressing, then toss everything gently to coat.

7

Sprinkle the feta cheese over the top of the salad for a finishing touch.

8

Serve immediately and enjoy this light, flavorful salad!

Cooking Tip: Take your time with each step for the best results!
270
cal
4.4g
protein
26.4g
carbs
18.2g
fat

Nutrition Facts

1 serving (184.3g)
Calories
270
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 244 mg 11%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 4.2 g 15%
Total Sugars 19.5 g
Protein 4.4 g 9%
Vitamin D 0.1 mcg 1%
Calcium 83 mg 6%
Iron 1.1 mg 6%
Potassium 285 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
6.1%%
57.3%%
Fat: 657 cal (57.3%%)
Protein: 70 cal (6.1%%)
Carbs: 420 cal (36.6%%)