1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grapefruit and tuna
Salad with Grapefruit and Tuna is a vibrant, nutrient-packed dish that blends sweet, tangy, and savory flavors. Typically inspired by Mediterranean cuisine, this salad features juicy segments of fresh grapefruit paired with protein-rich, seared or canned tuna. A bed of crisp greens like spinach, arugula, or mixed spring leaves serves as the base, often complemented by sliced avocado, cherry tomatoes, red onion, or cucumber. A light vinaigrette made from olive oil, lemon juice, or balsamic brings the components together with a refreshing zest. The salad is high in omega-3 fatty acids from the tuna, vitamin C from the grapefruit, and heart-healthy monounsaturated fats from the olive oil and avocado. It’s naturally low in carbs and free of refined sugars, making it an excellent choice for those seeking a balanced, energizing meal. However, watch out for high sodium levels if using canned tuna, and opt for low-sodium varieties when possible.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
