1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with dressing and croutons
Salad with dressing and croutons is a versatile dish enjoyed worldwide, often featuring a mix of fresh vegetables like lettuce, spinach, or kale, along with add-ins such as tomatoes, cucumbers, or carrots. It’s typically topped with crunchy croutons and your choice of dressing, which could range from creamy options like Caesar or ranch to lighter vinaigrettes. Originating from Western cuisine, salads like this offer a balance of flavors and textures. The fresh vegetables provide essential vitamins, minerals, fiber, and antioxidants, supporting overall health. However, the dressing and croutons can add calories, unhealthy fats, and sodium, depending on the type and quantity used. Moderation and choosing lighter dressings or whole-grain croutons can make this dish a healthier choice while still satisfying. Perfect as a side or a customizable main course, this salad is an adaptable favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
