1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumber and tomatoes
Simple, refreshing, and nutrient-packed, Salad with Cucumber and Tomatoes is a staple dish in Mediterranean, Middle Eastern, and Balkan cuisines. Typically made with crisp cucumber, juicy ripe tomatoes, a hint of red onion, and dressed with olive oil, lemon juice, or a splash of vinegar, this salad is both light and flavorful. Optional additions may include fresh herbs like parsley, mint, or dill, and a sprinkle of feta cheese or olives for added richness. Packed with vitamins C and K, potassium, and antioxidants, cucumbers and tomatoes support hydration and overall health. Olive oil provides heart-healthy fats, while its low-calorie profile makes it an excellent choice for weight management. To keep it healthiest, opt for minimal salt in the dressing. Whether served as a side or on its own, this vibrant salad is a quick, wholesome addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
