1 serving (150 grams) contains 80 calories, 2.5 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 7.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with corn and cucumber
Salad with corn and cucumber is a refreshing dish popular in many cuisines, particularly in American and Mediterranean cooking. It is prepared using sweet corn, crunchy cucumber, and often includes additional vegetables, herbs, or light dressings. Corn is a whole grain rich in carbohydrates and dietary fiber, whereas cucumbers are hydrating and low in calories. Together, they create a nutrient-balanced dish that is light yet nourishing, contributing vitamins like C and K, important minerals like potassium, and beneficial antioxidants such as lutein and zeaxanthin from corn.
Health Benefits
- Promotes hydration due to cucumbers being composed of about 95% water.
- Supports digestive health with fiber from sweet corn (approximately 2 grams per 100 grams of corn).
- Offers antioxidants—lutein and zeaxanthin from corn—important for eye health.
- Helps maintain healthy blood pressure via potassium found in cucumbers (around 140 mg per 100 grams).
- Provides vitamin C, which aids immune function and skin health, especially if additional vegetables are included.
Dietary Considerations
Selection and Storage
Store corn and cucumbers separately in airtight containers in the refrigerator. Consume prepared salad within 1-2 days to maintain freshness.
Common Questions About Salad with corn and cucumber Nutrition
What is the nutritional content of salad with corn and cucumber?
A typical serving (1 cup) of salad with corn and cucumber contains around 80-120 calories, depending on added ingredients. It provides about 2-3 grams of protein, 20-25 grams of carbohydrates (mostly from corn), and less than 1 gram of fat if no dressing is added. It is also rich in vitamins A and C, potassium, and fiber.
Is salad with corn and cucumber suitable for a keto diet?
Salad with corn and cucumber is not ideal for a strict keto diet because corn is relatively high in carbohydrates, with about 20 grams of carbs per cup of kernels. However, it could fit into a more flexible low-carb diet if the portion of corn is minimized.
What are the health benefits of eating salad with corn and cucumber?
This salad is a good source of fiber, which aids digestion, and provides hydration due to the high water content in cucumber. It also delivers antioxidants like lutein and zeaxanthin from corn, which support eye health. The vitamins and minerals in the salad help boost overall immunity and skin health.
How much salad with corn and cucumber should I eat in one serving?
A healthy portion is about 1 to 1.5 cups, depending on your dietary needs and hunger levels. This size provides a balanced amount of nutrients and calories while leaving enough room for other components of a meal, such as protein or healthy fats.
How does salad with corn and cucumber compare to other salads nutritionally?
Compared to leafy green salads, salad with corn and cucumber is higher in carbohydrates due to the inclusion of corn. However, it is lower in iron and vitamin K that are prominent in leafy greens. Adding a protein source like beans, grilled chicken, or tofu can enhance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
