1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes
This salad with cherry tomatoes is a simple yet nutritious dish commonly found in Mediterranean, American, and global cuisines. It typically includes fresh cherry tomatoes, leafy greens such as spinach or lettuce, olive oil, and other optional ingredients like cucumbers and onions. Cherry tomatoes are rich in antioxidants like lycopene, vitamins A and C, while leafy greens contribute a plethora of micronutrients like vitamin K, folate, and iron. The salad is low in calories, high in fiber, and contains heart-healthy fats if olive oil is used as a dressing. It provides a fresh, hydrating, and nutrient-dense addition to meals suitable for various dietary patterns.
Health Benefits
- Rich in vitamin C from cherry tomatoes, which supports immune health and skin integrity.
- Contains lycopene, an antioxidant that may protect against certain types of cancer and promote heart health.
- High in dietary fiber from leafy greens, aiding in digestion and promoting a feeling of fullness.
- Provides vitamin K, which supports strong bones and aids in blood clotting.
- Offers essential folate, important for cellular function and supporting pregnancy health.
Dietary Considerations
Selection and Storage
Store cherry tomatoes and greens separately in the refrigerator to ensure freshness. Combine just before serving to prevent wilting, and consume within 3-5 days for optimal quality.
Common Questions About Salad with cherry tomatoes Nutrition
Is salad with cherry tomatoes high in protein?
Salad with cherry tomatoes is not particularly high in protein unless additional high-protein ingredients like beans, nuts, or chicken are included. Cherry tomatoes themselves contain approximately 1 gram of protein per cup, making them a low-protein choice.
Can I eat salad with cherry tomatoes on a keto diet?
Yes, salad with cherry tomatoes can be included in a keto diet. Cherry tomatoes contain about 6 grams of carbs per cup, with 2 grams being fiber, making them a keto-friendly option when consumed in moderate quantities alongside low-carb salad ingredients like leafy greens.
What are the health benefits of eating salad with cherry tomatoes?
Salad with cherry tomatoes is rich in vitamins and antioxidants, particularly vitamin C and lycopene, which support immune function and promote heart health. It is also low in calories and high in hydration, making it a great choice for weight management and overall health.
What is the recommended portion size for salad with cherry tomatoes?
An ideal portion size for salad with cherry tomatoes is about 1-2 cups of salad, with 1 cup of cherry tomatoes, depending on your nutritional needs. This typically amounts to around 50-70 calories and provides a balanced serving of fiber and essential nutrients.
How does salad with cherry tomatoes compare to a salad with regular tomatoes?
Cherry tomatoes are typically sweeter and have a firmer texture compared to regular tomatoes. Nutritionally, both offer similar benefits, but cherry tomatoes are slightly higher in natural sugars per serving. Cherry tomatoes are often preferred for salads due to their bite-sized convenience and vibrant flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
