1 serving (200 grams) contains 350 calories, 18.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad with pecans and dried cranberries
Chicken Salad with Pecans and Dried Cranberries is a flavorful and nutritious dish that combines tender chunks of cooked chicken, crunchy pecans, and sweet-tart dried cranberries, all tossed in a creamy dressing. This versatile salad is often associated with American cuisine, where it’s enjoyed as a light lunch or served over greens, in a wrap, or on sandwiches. The protein-rich chicken makes it satisfying, while the pecans provide heart-healthy fats and fiber. Dried cranberries add a touch of sweetness along with antioxidants. However, depending on the dressing used, the salad may contain added sugars and fats, so opting for a lighter or yogurt-based dressing can increase its health benefits. Perfectly balanced in flavor and texture, this salad showcases a mix of wholesome ingredients ideal for both casual meals and special gatherings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
