1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with avocado and ranch dressing
Salad with Avocado and Ranch Dressing is a fresh, creamy blend of greens, veggies, and rich flavors. Typically featuring crisp lettuce, ripe tomatoes, cucumbers, sliced avocado, and a drizzle of tangy ranch dressing, this dish is a harmonious combination of textures and tastes. With origins rooted in American cuisine, it’s a versatile salad that can be served as a side or light meal. Avocado is the star ingredient, offering heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. The added veggies bring antioxidants, hydration, and low-calorie nutrition to the table. However, the ranch dressing—while indulgently creamy—can be high in calories, saturated fats, and sodium, making portion control key for a balanced meal. For a healthier twist, consider using a low-fat or homemade ranch alternative. This salad is a delicious way to enjoy fresh, nutrient-rich ingredients with a hint of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
