1 serving (150 grams) contains 240 calories, 6.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with avocado and feta cheese
Salad with Avocado and Feta Cheese is a vibrant dish that combines creamy avocado, tangy feta, and a variety of fresh vegetables like cucumber, cherry tomatoes, and red onion, all brought together with a light olive oil and lemon dressing. Rooted in Mediterranean cuisine, this salad offers a nutrient-packed mix that is both flavorful and satisfying. Avocado contributes heart-healthy monounsaturated fats and fiber, supporting digestion and overall wellness, while feta cheese adds a dose of calcium and protein, though its sodium content requires moderation. The assortment of vegetables provides essential vitamins, antioxidants, and hydration, making this dish a nutrient-rich option. Perfect as a side or light meal, it balances indulgence and health, offering a fresh, wholesome taste of Mediterranean simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
