1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with asian dressing
Salad with Asian Dressing is a refreshing and flavorful dish inspired by Asian cuisine, combining crisp vegetables and a vibrant, aromatic dressing. Typically, it features a mix of greens like romaine, spinach, or kale, paired with colorful ingredients such as shredded carrots, red cabbage, bell peppers, and edamame. The dressing is often a tangy blend of soy sauce, sesame oil, ginger, garlic, rice vinegar, and a touch of honey or maple syrup for sweetness. This dish is packed with fiber, vitamins, and antioxidants from the fresh vegetables, while the healthy fats in sesame oil support heart health. However, it may be higher in sodium due to soy sauce, so mindful portioning of the dressing is key. Ideal as a light side or standalone meal, Salad with Asian Dressing offers a nutritious, tasty way to enjoy bold, Asian-inspired flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
