1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with almonds and shredded vegetables
Salad with Almonds and Shredded Vegetables is a vibrant, nutrient-packed dish that combines crisp, finely shredded vegetables with the crunch of toasted almonds. Typically featuring carrots, cabbage, and cucumbers, this dish is rooted in global cuisine with influences from Mediterranean and Asian traditions. The addition of almonds offers a delightful texture while boosting heart-healthy fats, protein, and vitamin E. The vegetables are rich in fiber, antioxidants, and essential vitamins, supporting digestion and overall well-being. Depending on the dressing, which might range from a light vinaigrette to a creamy sesame-based option, the calorie count can vary. This salad is a versatile choice, ideal for vegans and vegetarians seeking a flavorful, wholesome meal. It's a great starter or side dish but can also be enhanced with grilled proteins for a more substantial option. Enjoy a beautiful balance of crunch, color, and nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
