1 serving (30 grams) contains 45 calories, 1.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olives with almonds
Olives with almonds is a combination frequently enjoyed in Mediterranean cuisine, blending salty, briny olives with the lightly sweet and nutty flavor of almonds. Olives are derived from olive trees native to the Mediterranean region and are prized for their healthy fats and versatility, while almonds have been cultivated globally for centuries and are a staple in many diets. Together, they provide a nutrient-dense snack rich in monounsaturated fats, fiber, and plant-based protein. Olives contribute heart-healthy fats, vitamin E, and antioxidants, while almonds provide essential nutrients such as magnesium, vitamin E, and healthy fatty acids, making this pairing uniquely satisfying and beneficial for cardiovascular and metabolic health.
Health Benefits
- Rich in monounsaturated fats from olives, which can support heart health by improving cholesterol levels.
- Provides vitamin E from almonds and olives, an antioxidant that protects cells from oxidative damage.
- Contains magnesium from almonds, which aids in bone health, energy production, and muscle function.
Dietary Considerations
Selection and Storage
Store olives in a sealed container with their brine in the refrigerator to maintain freshness. Keep almonds in an airtight bag or container in a cool, dry place to prevent rancidity.
Common Questions About Olives with almonds Nutrition
What are the key nutritional contents of olives with almonds?
Olives with almonds are a nutrient-rich snack providing healthy fats, primarily monounsaturated fats from the olives and polyunsaturated fats from the almonds. A typical serving of 10 olives stuffed with almonds contains around 150 calories, 3 grams of protein, and 14 grams of fat, along with vitamin E and small amounts of calcium and magnesium.
Are olives with almonds suitable for a keto diet?
Olives with almonds are a great option for keto due to their high fat content and low carbohydrate count. A serving typically contains about 1-2 grams of net carbs, making them compatible with keto guidelines as a nutrient-dense, low-carb snack.
What health benefits do olives with almonds offer?
Olives with almonds are beneficial for heart health due to their rich monounsaturated fats, which may help reduce LDL cholesterol levels. Additionally, almonds provide vitamin E, an antioxidant that supports skin health and reduces oxidative stress. Together, they offer a snack with anti-inflammatory properties and a moderate protein content.
What is a recommended portion size for olives with almonds?
A recommended portion size is about 10 olives stuffed with almonds, which provides approximately 150 calories and a balanced amount of fats and protein. This portion is ideal for snacks or adding flavor to meals without exceeding daily caloric or sodium limits.
How do olives with almonds compare to other stuffed olives?
Compared to olives stuffed with cheese, olives stuffed with almonds are lower in saturated fat and typically contain fewer calories per serving. They are also suitable for individuals following dairy-free diets while offering a satisfying crunch and additional nutrients like vitamin E from almonds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
