Nutrition Facts for Shredded asian salad

Shredded Asian Salad

Image of Shredded Asian Salad
Nutriscore Rating: 80/100

Bright, crisp, and bursting with flavor, this Shredded Asian Salad is a vibrant medley of fresh vegetables and bold Asian-inspired ingredients. Featuring a colorful blend of Napa cabbage, purple cabbage, carrots, red bell pepper, and cucumber, this salad offers a delightful crunch in every bite. Tossed with a zesty homemade dressing made from soy sauce, rice vinegar, sesame oil, garlic, and fresh ginger, each forkful delivers a perfect balance of savory, tangy, and slightly sweet notes. Garnished with toasted sesame seeds and slivered almonds for added texture, this healthy, no-cook recipe is ready in just 20 minutes, making it an ideal side dish for weeknight dinners or meal prep. Perfect for those looking for a fresh twist on a traditional coleslaw, this Asian chopped salad is as nutritious as it is delicious.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 cups Napa cabbage
  • 2 cups Purple cabbage
  • 2 medium Carrots
  • 1 medium Red bell pepper
  • 1 medium Cucumber
  • 4 stalks Green onions
  • 1 cup Fresh cilantro
  • 2 tablespoons Toasted sesame seeds
  • 2 tablespoons Slivered almonds
  • 3 tablespoons Soy sauce
  • 3 tablespoons Rice vinegar
  • 2 tablespoons Sesame oil
  • 1 tablespoon Honey
  • 1 teaspoon Fresh ginger
  • 1 clove Garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thinly slice the Napa cabbage and purple cabbage, and place them in a large mixing bowl.

2

Peel and grate the carrots. Add them to the bowl.

3

Seed and thinly slice the red bell pepper and cucumber into matchstick-sized pieces. Add to the mixing bowl.

4

Chop the green onions and fresh cilantro, and toss them into the bowl with the other vegetables.

5

In a small dry skillet over medium heat, toast the slivered almonds for 2-3 minutes until lightly golden and fragrant. Set aside to cool.

6

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, freshly grated ginger, and minced garlic to make the dressing.

7

Pour the dressing over the shredded vegetables. Toss everything together until evenly coated.

8

Sprinkle the salad with toasted sesame seeds and slivered almonds for garnish.

9

Serve immediately as a side dish or refrigerate for up to 2 hours before serving to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
972
cal
28.2g
protein
83.2g
carbs
64.4g
fat

Nutrition Facts

1 serving (1085.4g)
Calories
972
% Daily Value*
Total Fat 64.4 g 83%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 11.9 g
Cholesterol 0 mg 0%
Sodium 1894 mg 82%
Total Carbohydrate 83.2 g 30%
Dietary Fiber 23.2 g 83%
Total Sugars 43.5 g
Protein 28.2 g 56%
Vitamin D 0.0 mcg 0%
Calcium 615 mg 47%
Iron 9.2 mg 51%
Potassium 2710 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
11.0%%
56.5%%
Fat: 579 cal (56.5%%)
Protein: 112 cal (11.0%%)
Carbs: 332 cal (32.5%%)