Nutrition Facts for Crisp goat cheese salad

Crisp Goat Cheese Salad

Image of Crisp Goat Cheese Salad
Nutriscore Rating: 58/100

Elevate your salad game with this **Crisp Goat Cheese Salad**, a perfect blend of crunch, creaminess, and fresh flavors. This vibrant dish features golden, pan-fried goat cheese medallions, coated in crispy panko breadcrumbs, paired with a bed of mixed greens, juicy grape tomatoes, and optional toasted walnuts for added texture. Drizzled with a homemade balsamic honey vinaigrette, this salad strikes a delightful balance between tangy, sweet, and savory. Quick and easy to prepare in just 25 minutes, it’s an ideal choice for a light lunch, dinner starter, or an impressive addition to your dinner party menu. Pair this restaurant-worthy salad with your favorite white wine for a truly indulgent experience!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 8 oz goat cheese log
  • 0.75 cup panko breadcrumbs
  • 0.25 cup all-purpose flour
  • 1 large egg
  • 5 cups mixed salad greens (arugula, spinach, etc.)
  • 1 cup grape tomatoes
  • 0.5 cup walnuts (optional)
  • 0.25 cup olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp honey
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 cup vegetable oil (or neutral oil for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the goat cheese log into 8 equal medallions (approximately 1/2 inch thick). If the cheese is too soft, place it in the freezer for 10 minutes to firm up before slicing.

2

Prepare a breading station: Place the flour in one shallow bowl, the beaten egg in a second bowl, and the panko breadcrumbs in a third bowl.

3

Dredge each goat cheese medallion in the flour, ensuring it is fully coated. Dip it into the beaten egg, then coat it evenly with panko breadcrumbs. Repeat for all medallions.

4

Heat the vegetable oil in a skillet over medium heat. Once the oil is hot, fry the goat cheese medallions for 1-2 minutes on each side, or until they are golden brown and crispy. Remove and place them on a paper towel-lined plate to drain excess oil.

5

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to make the vinaigrette.

6

In a large salad bowl, toss the mixed greens, grape tomatoes, and walnuts (if using) with the vinaigrette.

7

Divide the salad among four plates and top each with two crispy goat cheese medallions.

8

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2951
cal
69.0g
protein
83.7g
carbs
270.3g
fat

Nutrition Facts

1 serving (913.8g)
Calories
2951
% Daily Value*
Total Fat 270.3 g 347%
Saturated Fat 63.4 g 317%
Polyunsaturated Fat 7.3 g
Cholesterol 341 mg 114%
Sodium 2686 mg 117%
Total Carbohydrate 83.7 g 30%
Dietary Fiber 11.3 g 40%
Total Sugars 19.0 g
Protein 69.0 g 138%
Vitamin D 1.3 mcg 7%
Calcium 571 mg 44%
Iron 10.3 mg 57%
Potassium 1451 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
9.1%%
79.9%%
Fat: 2432 cal (79.9%%)
Protein: 276 cal (9.1%%)
Carbs: 334 cal (11.0%%)