1 serving (300 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad surf and turf
Salad Surf and Turf is a vibrant fusion dish combining land and sea for a balanced, protein-packed meal. This dish typically features tender grilled steak strips and succulent shrimp served over a crisp bed of mixed greens, such as spinach, arugula, and romaine. Fresh vegetables like cherry tomatoes, cucumbers, and red onions add color and nutrients, while optional toppings such as avocado or boiled eggs provide healthy fats and extra texture. Often paired with a light vinaigrette or citrus dressing, it offers a refreshing burst of flavor. Inspired by American steakhouse cuisine, this dish brings a gourmet touch to any table. Packed with lean proteins, vitamins, and antioxidants from the vegetables, it's a wholesome option for health-conscious diners. However, watch portion sizes and dressings, as high-fat sauces or overly large servings can add extra calories. Perfect as a hearty, nutritious main course.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
