1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad leaves with balsamic and oil
Salad Leaves with Balsamic and Oil is a simple yet flavorful dish commonly associated with Mediterranean cuisine. The salad typically features a mix of fresh leafy greens such as arugula, spinach, or mixed lettuces, drizzled with extra virgin olive oil and balsamic vinegar. Olive oil provides heart-healthy monounsaturated fats, while balsamic vinegar adds a tangy, low-calorie flavor. Packed with vitamins, antioxidants, and fiber, the leafy greens contribute to overall health, supporting digestion and boosting immune function. This dish is naturally low in calories and free of added sugars, making it an excellent choice for light meals, side dishes, or a base for additional toppings like nuts or seeds. However, portion control for the oil is important to avoid excess caloric intake. Its simplicity highlights fresh ingredients while offering a nutritious option rooted in the wholesome traditions of Mediterranean eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
