1 serving (150 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
39.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad cucumber cherry lettuce
Salad Cucumber Cherry Lettuce is a refreshing and nutrient-rich dish combining crisp lettuce, juicy cucumbers, and sweet cherries. Popular in light and summery cuisine, this salad offers a delightful balance of flavors and textures, making it a favorite in Mediterranean and American-style meals. Lettuce provides an excellent source of hydration and dietary fiber, cucumbers contribute additional water content and vitamins like K and C, while cherries are rich in antioxidants and natural sugars. Together, these ingredients support digestion, boost hydration, and promote overall health. Low in calories and high in essential nutrients, this salad is ideal for weight management and heart health. However, moderation is advised if dressing or added toppings include high amounts of sugar or fats, which can diminish its nutritional benefits. Perfect as a side dish or light meal, Salad Cucumber Cherry Lettuce is versatile, satisfying, and a delicious way to nurture your body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
