1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad chicken egg avocado
Salad Chicken Egg Avocado is a wholesome dish combining lean protein, healthy fats, and fresh greens, often inspired by Western cuisine and popular in health-conscious diets. Its primary ingredients include grilled or roasted chicken for protein, boiled eggs for essential amino acids and vitamins, and creamy avocado as a rich source of heart-healthy fats. Typically paired with leafy greens like spinach or arugula, it may also include cherry tomatoes, cucumbers, or a light vinaigrette dressing for added flavor and balance. High in nutrients like potassium, fiber, and B-vitamins, this salad supports muscle repair, energy production, and overall heart health. However, moderation is key, as excessive dressings or add-ons like bacon can increase calorie and sodium content. This dish is ideal for those seeking a nutrient-packed, filling meal that supports a balanced diet without compromising taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
