1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad bowl with dressing
A salad bowl with dressing typically consists of a variety of raw, leafy greens, vegetables, and optional protein sources like nuts, seeds, or lean meats, paired with a dressing for added flavor. Originating as a staple in Mediterranean and European cuisines, salads have become popular worldwide due to their versatility and fresh ingredients. Nutritionally, salad bowls are low in calories and rich in vitamins such as Vitamin C from bell peppers, Vitamin K from spinach, and dietary fiber from vegetables like carrots or cucumbers. When paired with healthy dressings like olive oil and lemon juice, they provide heart-healthy monounsaturated fats and antioxidants, enhancing overall health profiles. Depending on the ingredients, they can cater to various diets, offering a balanced mix of macronutrients and key micronutrients essential for daily body functions.
Health Benefits
- High in Vitamin K from leafy greens, which supports bone health and blood clotting.
- Rich in dietary fiber from vegetables like carrots and cucumbers, promoting digestive health and satiety.
- Contains antioxidants like Vitamin C from bell peppers, which boosts immune function and protects cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store vegetables separately in sealed containers in the refrigerator to keep them fresh. Add dressing just before serving to prevent sogginess.
Common Questions About Salad bowl with dressing Nutrition
How many calories and nutrients are in a standard salad bowl with dressing?
A standard salad bowl with dressing typically contains around 200-400 calories, depending on ingredients and portion sizes. It is often rich in vitamins, such as Vitamin A, C, and K, and provides fiber from vegetables, but the calorie count can increase significantly if high-fat dressings or toppings like cheese and nuts are used.
Is a salad bowl with dressing suitable for a keto diet?
It depends on the salad ingredients and dressing used. For a keto diet, you should avoid croutons and use low-carb vegetables, like spinach or cucumber. Opt for high-fat, low-carb dressings like olive oil or ranch without added sugars to keep the meal keto-friendly.
What are the health benefits and concerns of eating a salad bowl with dressing?
Salad bowls can be very nutritious, providing essential vitamins, antioxidants, and fiber, which support digestion and overall health. However, dressings, especially store-bought ones, can be high in calories, sugar, sodium, and unhealthy fats, so it is important to choose dressings carefully or make your own healthier versions.
What is the recommended serving size for a salad bowl with dressing?
A typical serving size for a salad bowl is about 2-3 cups of vegetables with 2-4 tablespoons of dressing. This balance ensures you’re consuming an adequate portion of nutrients without excessive calories from the dressing or optional toppings.
How does a salad bowl with dressing compare to a sandwich in terms of nutrition?
A salad bowl with dressing generally offers more vitamins, fiber, and fewer refined carbs compared to a sandwich, depending on the ingredients. However, sandwiches may provide more protein if they contain meat or cheese, whereas a salad can be customized with lean protein like grilled chicken or tofu to be equally nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
