1 serving (85 grams) contains 21 calories, 1.3 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
59.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.8 mg | 3% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad blend
Salad Blend is a versatile mix of fresh greens and vegetables, carefully curated to deliver flavor, texture, and nutritional value in every bite. Typically featuring a combination of crisp lettuce, spinach, kale, shredded carrots, and purple cabbage, this blend originates from Western salad traditions but pairs well with a variety of global cuisines. Packed with essential vitamins like A, C, and K, as well as fiber and antioxidants, Salad Blend supports a healthy immune system, aids digestion, and promotes overall wellness. Low in calories and naturally fat-free, it serves as an excellent base for heart-healthy meals. However, the health benefits largely depend on the toppings and dressings added, as higher-calorie or processed extras can reduce its nutritional impact. Perfect for salads, wraps, or smoothie boosts, Salad Blend offers a simple yet powerful foundation for nourishing meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
