1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saku tuna heart tataki
Saku Tuna Heart Tataki is a Japanese-inspired dish that features premium-grade tuna, lightly seared to maintain a rare, delicate interior while creating a flavorful crust. Originating in Japanese cuisine, "tataki" refers to the method of briefly searing fish or meat and serving it sliced with complementary flavors. This dish often includes a drizzle of soy sauce or ponzu, topped with garnishes like green onions, sesame seeds, and fresh herbs for added texture and brightness. Tuna is rich in lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12, promoting heart health and brain function. However, due to potential mercury content, moderation is advised. The use of low-sodium seasoning options can enhance its health profile, making it a balanced option for seafood lovers. Perfectly marrying flavor and nutrition, Saku Tuna Heart Tataki stands out as a sophisticated choice for mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
