1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sage apple goat cheese salad with apple vinaigrette
Sage Apple Goat Cheese Salad with Apple Vinaigrette is a vibrant and flavorful dish inspired by modern American cuisine, combining fresh, earthy, and tangy elements. This unique salad features crisp apple slices, creamy goat cheese, and fragrant sage leaves, nestled atop a bed of mixed greens. Crunchy walnuts add texture, while the apple vinaigrette, made from fresh apple juice, olive oil, and a hint of honey, ties the flavors together with a bright, slightly sweet finish. Packed with nutrients, this salad offers a balance of fiber-rich apples, heart-healthy fats from walnuts and olive oil, and protein from goat cheese. While goat cheese provides calcium, it does add some saturated fat, making portion control key for healthier indulgence. Perfect as a light meal or starter, it’s a fresh and wholesome way to enjoy the natural flavors of fall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
