1 serving (200 grams) contains 190 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sag paneir
Sag Paneer, a staple of Indian cuisine, is a rich and flavorful vegetarian dish combining paneer cheese and spinach in a creamy, spiced sauce. The spinach, or "sag," is a nutrient-dense leafy green packed with vitamins A, C, and K, along with iron, calcium, and fiber. Paneer, a soft, Indian-style cheese, serves as a delicious protein source, but it is higher in fat and calories compared to other proteins. This dish is typically made with aromatic spices such as turmeric, garlic, ginger, and garam masala, which not only enhance its flavor but also offer potential anti-inflammatory and digestive benefits. While Sag Paneer can be nutritious, the heavy use of cream, butter, or ghee in some recipes may increase its saturated fat content, making moderation key. Served with rice or flatbread, it is both indulgent and wholesome when enjoyed as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
