1 serving (200 grams) contains 300 calories, 7.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Safran risotto
Saffron risotto, known as 'Risotto alla Milanese,' originates from Northern Italy, specifically Milan. It is a luxurious rice dish made with Arborio or Carnaroli rice, saffron, broth, butter, onion, and Parmesan cheese. The dish is rich in carbohydrates, providing energy, and contains small amounts of protein and fat from the cheese and butter. Saffron, a key ingredient, is prized not only for its golden hue and distinct aroma but also for its potential health benefits due to antioxidants like crocin and safranal. Nutritionally, saffron risotto is calorie-dense, making it an excellent comfort food or energy source when consumed in moderation.
Health Benefits
- Rich in antioxidants such as crocin and safranal from saffron, which may help combat oxidative stress and support cellular health.
- Offers energy through complex carbohydrates from Arborio or Carnaroli rice, which slowly release glucose into the bloodstream.
- Parmesan cheese provides calcium, a vital nutrient for maintaining bone strength and supporting muscle function.
Dietary Considerations
Selection and Storage
Store leftover saffron risotto in an airtight container in the refrigerator for up to 2 days. Reheat gently using a stovetop or microwave, adding a splash of broth or water to retain its creamy consistency.
Common Questions About Safran risotto Nutrition
What is the nutritional content of saffron risotto?
A standard serving (1 cup) of saffron risotto contains approximately 300-350 calories, 6-8 grams of protein, 10-12 grams of fat, and around 40-45 grams of carbohydrates, depending on the recipe. It is also a source of B vitamins like B6 and small amounts of iron, magnesium, and manganese from the saffron and other ingredients.
Can I eat saffron risotto on a keto diet?
Saffron risotto is not keto-friendly due to its high carbohydrate content. With around 40-45 grams of carbs per serving, it surpasses the typical daily carbohydrate limit for a keto diet, which is generally under 20-50 grams of net carbs.
What are the health benefits and concerns of eating saffron risotto?
Saffron risotto can be a source of energy and essential nutrients like B vitamins. Saffron may provide added benefits such as antioxidant properties and potential mood-enhancing effects. However, due to its high carbohydrate and calorie content, it may not be suitable for those on low-carb or low-calorie diets, and portion control is recommended for weight management.
What is the recommended serving size for saffron risotto?
A moderate serving size of saffron risotto is 1 cup, which provides approximately 300-350 calories. It is best to pair it with a protein source, such as grilled chicken or tofu, and vegetables for a balanced meal.
How does saffron risotto compare to plain risotto in terms of nutrition?
Saffron risotto is nutritionally similar to plain risotto in terms of calories, carbohydrates, and protein. However, it contains added nutrient benefits from saffron, which is known for its antioxidants and potential health-promoting compounds. The flavor of saffron also makes it more aromatic and unique compared to plain risotto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
