1 serving (100 grams) contains 352 calories, 24.6 grams of protein, 1.5 grams of fat, and 60.1 grams of carbohydrates.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 4.1 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 15.1 mg | 83% | |
| Potassium | 1354 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sabut masoor daal
Sabut Masoor Daal, also known as Whole Red Lentils, is a nutrient-rich legume commonly used in Indian and South Asian cuisine. Unlike its split counterpart, these lentils retain their husk, giving them a brownish appearance and slightly nutty flavor. Packed with protein, fiber, and essential minerals like iron, potassium, and magnesium, Sabut Masoor Daal is an excellent plant-based protein option for vegetarians and vegans. Its high fiber content supports digestion and contributes to heart health by regulating cholesterol levels. Additionally, it provides a good source of folate, which is vital for cell growth and development. While this lentil is generally low in fat, its nutritional benefits can be affected by cooking methods; traditional recipes may include ghee or cream, increasing its calorie and fat content. Sabut Masoor Daal is versatile, hearty, and a wholesome addition to any balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
