1 serving (57 grams) contains 150 calories, 4.0 grams of protein, 11.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 58% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.8 mg | 22% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sabra hummus cup
Sabra Hummus Cup is a portion-controlled serving of hummus, a Middle Eastern dip made primarily from chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic. Hummus has its roots in the Levant region and is a staple in Mediterranean and Middle Eastern cuisines. A single 2 oz Sabra Hummus Cup provides approximately 150 calories, 11 grams of fat, 5 grams of carbohydrates, 2 grams of dietary fiber, and 4 grams of protein. It is a good source of plant-based protein, dietary fiber, and essential micronutrients like iron, magnesium, and B vitamins such as folate. This snack is convenient, nutrient-dense, and pairs well with vegetables, crackers, or whole-grain bread.
Health Benefits
- Rich in dietary fiber (2 grams per serving), which supports digestive health and helps maintain healthy cholesterol levels.
- Contains plant-based protein (4 grams per serving), which supports muscle repair and maintenance, making it ideal for vegetarian or vegan diets.
- Good source of iron (approximately 5% of the daily value), which is essential for oxygen transport and red blood cell production.
- Contains magnesium, which plays a crucial role in bone health and maintaining proper nerve and muscle function.
- Includes heart-healthy fats, primarily monounsaturated fats from tahini and olive oil, which can support cardiovascular health.
Dietary Considerations
Selection and Storage
Keep refrigerated and consume by the expiration date. Once opened, it is best to consume within 5-7 days for optimal freshness and safety.
Common Questions About Sabra hummus cup Nutrition
What is the nutritional content of a Sabra Hummus Cup?
A single Sabra Hummus Cup (typically 2 oz or 57g) contains about 150 calories, 4g of protein, 11g of fat (of which 1.5g is saturated fat), and 4g of carbohydrates. It also provides 2g of dietary fiber and is a good source of healthy fats, primarily from tahini and chickpeas.
Can I eat Sabra Hummus Cups on a keto or low-carb diet?
Sabra Hummus Cups contain approximately 4g of net carbs per serving, which may fit within the daily limit of a keto or low-carb diet, depending on your personal carb allowance. However, hummus is not inherently keto due to its chickpea base, so it should be consumed in moderation if you are strictly following the keto approach.
Are Sabra Hummus Cups healthy to eat?
Sabra Hummus Cups are generally considered healthy as they are made from whole food ingredients like chickpeas, tahini, and olive oil, providing fiber and unsaturated fats that support heart health. However, they can be high in sodium, with around 150-200mg per serving, so those monitoring their sodium intake should consume them in moderation.
What is the recommended serving size for a Sabra Hummus Cup?
A standard Sabra Hummus Cup is a pre-portioned single serving of 2 oz (57g), which is equivalent to approximately 2-3 tablespoons. This size is ideal for snacking or as an accompaniment to raw vegetables, whole-grain crackers, or pita bread.
How does Sabra Hummus compare to homemade hummus?
Sabra Hummus is convenient and has a smooth, creamy texture similar to homemade hummus. However, homemade hummus allows for control over ingredients such as salt, oil, and preservatives. Sabra Hummus Cups may be higher in sodium and may include added preservatives for shelf stability, while homemade versions can be tailored to individual dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
