1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 1.1 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
614.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1563.0 mg | 67% | |
| Total Carbohydrates | 114.8 g | 41% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 8.9 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 163.0 mg | 12% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 481.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ryye bread
Rye bread is a hearty, nutritious loaf made primarily from rye flour, a grain native to Central and Eastern Europe. It is a staple in cuisines like Russian, Scandinavian, and German, often recognized for its dense texture and distinctively tangy taste. Ingredients typically include rye flour, water, yeast, salt, and sometimes seeds like caraway or sunflower for added flavor and crunch. Rich in fiber, rye bread supports healthy digestion, helps stabilize blood sugar levels, and can promote a feeling of fullness, making it a great choice for weight management. It also contains essential nutrients like B vitamins, iron, and magnesium. However, it may be less suitable for individuals with gluten sensitivities, as rye contains gluten. Whether served alongside soups or as the base for open-faced sandwiches, rye bread is both a flavorful and health-conscious option in many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
