1 serving (43 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye toast buttered
Rye toast buttered is a simple yet flavorful option made from rye bread, typically toasted to a golden crisp and spread with butter. Rye bread, a staple in Eastern European and Scandinavian cuisine, is crafted from rye flour, which gives it a dense texture and slightly tangy, nutty flavor. Depending on its preparation, rye bread may include whole grains, caraway seeds, or additional spices. Nutritionally, rye contains fiber, iron, magnesium, and beneficial plant compounds that support digestion and heart health. However, the butter adds saturated fat and calories, so moderation is key. It offers a balance of earthy, wholesome flavors and creamy richness, making rye toast buttered a comforting choice for breakfast or as a light snack. To maximize health benefits, consider using whole-grain rye bread and a modest amount of high-quality butter or a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
