1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye chips
Rye chips are a crunchy snack made from slices of rye bread that are baked or fried, often seasoned with spices for added flavor. Rye is a cereal grain originating from Eastern Europe that is commonly used to make bread, crackers, and snack foods. It has a lower glycemic index compared to other grains, which may benefit blood sugar regulation. Rye-based snacks are rich in dietary fiber, contributing to digestive health, along with moderate amounts of protein and essential minerals like magnesium, manganese, and phosphorus. They are slightly lower in calories compared to snacks made with refined grains. However, their nutrient content can differ based on preparation and additional seasonings or processing methods.
Health Benefits
- Promotes digestive health due to high dietary fiber content (approximately 4-8 grams per serving).
- Supports bone health with phosphorus and magnesium, essential for maintaining bone density.
- May aid in blood sugar control since rye has a lower glycemic index compared to refined grains.
Dietary Considerations
Selection and Storage
Store rye chips in an airtight container in a cool, dry place to maintain crispness. Consume within 1-2 weeks for optimal freshness.
Common Questions About Rye chips Nutrition
Are rye chips high in protein?
Rye chips typically contain about 2-3 grams of protein per 1-ounce (28g) serving, which is relatively low compared to other protein-rich snacks like nuts or seeds. They are primarily composed of carbohydrates with moderate amounts of fiber and minimal protein.
Can I eat rye chips on a keto diet?
Rye chips are not suitable for a keto diet due to their high carbohydrate content, with roughly 18-20 grams of carbs per 1-ounce serving. Keto diets require low-carb foods, and rye chips are primarily made from rye flour, which is carb-dense.
Are there health benefits to eating rye chips?
Rye chips can offer benefits such as dietary fiber, which supports digestion, with approximately 2-3 grams of fiber per serving. However, they are often high in sodium and may contain added fats, so excessive consumption could lead to concerns like high blood pressure or weight gain.
What is a good serving size for rye chips?
A standard serving size for rye chips is around 1 ounce (28 grams), which typically contains 140-160 calories. It is recommended to measure the portion to avoid overconsumption, as rye chips are calorie-dense and often consumed as snack foods.
How do rye chips compare to potato chips?
Rye chips are generally denser and contain slightly more fiber than potato chips due to their whole grain content. However, they are similar in calorie count, and both are often high in sodium and fats, especially when processed. For a healthier choice, opt for baked or minimally processed versions of either snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
