1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread with humous
Rye bread with hummus is a wholesome and satisfying snack or meal option, blending elements of Middle Eastern and European cuisine. The main components are rye bread, made from nutrient-rich rye flour, and hummus, a creamy spread crafted from chickpeas, tahini, olive oil, lemon juice, and garlic. Rye bread is a hearty and dense choice, high in fiber and minerals like manganese and magnesium, which support digestion and overall health. Hummus provides plant-based protein, healthy fats, and a range of vitamins, including B vitamins and vitamin E, known for their anti-inflammatory and heart-protective benefits. Together, this pairing offers a balance of complex carbohydrates, protein, and fats, making it a great choice for long-lasting energy. However, portion control is essential, as hummus can be calorie-dense when consumed in large quantities. Opting for whole-grain rye bread and avoiding added sugars enhances its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
