1 serving (57 grams) contains 130 calories, 5.0 grams of protein, 2.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
541.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rustic multigrain loaf
Our Rustic Multigrain Loaf is a wholesome, hearty bread crafted with a blend of whole wheat, rye, and oat flours, generously packed with nutrient-rich seeds like sunflower, flax, and sesame. Drawing inspiration from traditional European artisan baking, this loaf offers a dense, flavorful texture with a natural, earthy taste. Each slice brings you the benefits of whole grains, providing dietary fiber, essential vitamins, and minerals to support overall wellness. The inclusion of seeds adds heart-healthy fats and plant-based protein for sustained energy. Naturally leavened and free of artificial preservatives, this bread is ideal for health-conscious individuals seeking a nutritious staple. While it may contain gluten due to its wheat content, the focus on minimally processed ingredients makes it a balanced and satisfying choice for many. Perfect for hearty sandwiches or as a complement to soups and salads, our Rustic Multigrain Loaf is a nourishing addition to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
