1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rudys sausage
Rudy's Sausage is a savory, seasoned meat product typically made from ground pork, beef, or a combination, often flavored with spices such as garlic, paprika, and pepper. This type of sausage originates from traditional European cuisines, particularly Polish and Italian, but Rudy's Sausage caters to a variety of global tastes. Nutritionally, sausages provide a high protein content of roughly 10-15g per serving, along with significant amounts of iron and zinc, essential for blood health and immune function. However, sausages are also high in saturated fat and sodium, which should be consumed in moderation. They are often grilled, pan-fried, or baked as part of hearty meals or used in stews and casseroles. Rudy's Sausage prioritizes quality meat and traditional flavoring, making it a staple comfort food for many households.
Health Benefits
- Provides a rich source of protein (10-15g per serving) for muscle repair and overall bodily function.
- Contains zinc, important for immune system function and wound healing.
- Offers iron, which supports healthy red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Rudy's Sausage in the refrigerator at or below 40°F. If unopened, it can be kept for up to a week, and frozen sausage can last up to 2 months if properly sealed.
Common Questions About Rudys sausage Nutrition
Is Rudy's Sausage high in protein?
Yes, Rudy's Sausage is typically high in protein, offering around 10-15 grams of protein per serving (approximately 2 oz). Protein content may vary slightly depending on the specific variety of sausage, making it a good source of this macronutrient for muscle building and repair.
Can I eat Rudy's Sausage on a keto diet?
Rudy's Sausage can be compatible with a keto diet since it is generally low in carbohydrates, with most varieties containing less than 2 grams of carbs per serving. However, it's important to check the label for any added sugars in certain sausage flavors or recipes.
Are there any health concerns with eating Rudy's Sausage?
Rudy's Sausage can be high in sodium, ranging from 500-700 mg per serving, which may be a concern for individuals monitoring their blood pressure or sodium intake. Additionally, some sausage varieties may contain additives or preservatives like nitrates, so it's best to consume in moderation as part of a balanced diet.
What is the recommended portion size for Rudy's Sausage?
A standard portion size for Rudy's Sausage is about 2 ounces, which typically equates to one sausage link or a small slice, depending on the type. For a balanced meal, pair it with nutrient-dense sides like vegetables or a small serving of whole grains.
How does Rudy's Sausage compare to other sausages?
Rudy's Sausage is similar to other premium sausage brands in terms of protein content but stands out for its authentic flavor and seasoning blends. Compared to standard grocery-store sausages, Rudy's may have fewer fillers and additives, making it a preferred choice for those seeking higher-quality options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
