1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rude health lentil rice cracker
Rude Health Lentil Rice Crackers are a light, snackable treat crafted with simple ingredients for wholesome munching. Made primarily from lentil flour and rice flour, these crackers deliver plant-based protein and fiber, making them a smart choice for balanced snacking. Inspired by vibrant global cuisines, lentils—staples in Middle Eastern and Indian diets—lend their nutty flavor to these crisp, satisfying bites. Completely gluten-free, they’re suitable for individuals avoiding wheat. With no added sugar and minimal processing, they steer clear of artificial additives or unhealthy fats. Whether paired with hummus, avocado, or enjoyed solo, they’re a versatile snack option for anytime hunger strikes. However, like most crackers, they’re relatively low in calories and have modest quantities of nutrients, making them better suited as part of a balanced diet rather than a meal replacement. Delightful and guilt-free, Rude Health Lentil Rice Crackers embody clean eating made easy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
