1 serving (200 grams) contains 331 calories, 33.3 grams of protein, 20.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
389.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.2 g | 78% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 341.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken leg quarter
The baked chicken leg quarter, consisting of the thigh and drumstick, is a flavorful cut of poultry that is commonly prepared in various cuisines worldwide, including American Southern, Mediterranean, and Asian dishes. When baked, it retains its juiciness while achieving a crispy skin and tender meat. Chicken is an excellent source of high-quality protein, essential for muscle repair and growth. A 3.5-ounce serving of chicken leg quarter (with skin) provides approximately 226 calories, 18 grams of protein, and 16 grams of fat. It is also a source of important nutrients such as vitamin B6, niacin, phosphorus, and selenium. Removing the skin significantly reduces the fat content, making it a versatile option for both higher- and lower-fat dietary preferences.
Health Benefits
- Rich in protein (18g per serving), essential for muscle repair and immune support.
- Contains niacin (B3), which supports energy production and healthy skin.
- Packed with phosphorus (17% of daily value), vital for strong bones and teeth.
- Provides selenium (30% of daily value), an antioxidant that boosts immunity.
- Includes vitamin B6, key for brain development and hemoglobin production.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below and use within 2-3 days. For longer storage, freeze it for up to 9 months. Refrigerated cooked chicken should be eaten within 3-4 days.
Common Questions About Baked chicken leg quarter Nutrition
How much protein is in a baked chicken leg quarter?
A baked chicken leg quarter typically contains around 23-27 grams of protein per serving (about 200 grams), making it an excellent source of high-quality, complete protein. It also has essential amino acids that support muscle growth and repair.
Is baked chicken leg quarter compatible with a keto diet?
Yes, baked chicken leg quarters are keto-friendly as they are naturally low in carbohydrates. A typical serving contains less than 1 gram of carbs and provides protein and fat, making it ideal for maintaining ketosis.
What are the health benefits of eating baked chicken leg quarters?
Baked chicken leg quarters provide essential nutrients such as protein for muscle health, zinc for immune support, and B vitamins like niacin and B6 for energy metabolism. However, they are higher in saturated fat, making moderation important for heart health.
What is the recommended serving size for baked chicken leg quarters?
The recommended serving size for baked chicken leg quarters is approximately 200-250 grams (one leg quarter). This portion provides a balanced amount of protein and calories, roughly 260-300 calories, suitable for most diets.
How does baked chicken leg quarter compare to baked chicken breast?
Baked chicken leg quarters are higher in fat and slightly lower in protein compared to baked chicken breast. A leg quarter is juicier and more flavorful due to its fat content, while chicken breast is leaner, with about 31 grams of protein per 100 grams and less than 4 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
