1 serving (140 grams) contains 250 calories, 30.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.5 mg | 50% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotissarie chicken
Rotisserie chicken is a popular dish that involves slow-cooking a whole chicken on a rotating spit, allowing the meat to evenly roast while preserving its moisture and flavor. Originating as a culinary technique in Europe, rotisserie-style cooking has become a staple in various cuisines worldwide. Nutritionally, rotisserie chicken is a rich source of protein, providing about 20-25 grams per 100 grams of cooked meat. It also contains essential vitamins and minerals such as vitamin B6, niacin (B3), phosphorus, and selenium. However, its nutritional profile may be influenced by added seasonings or marinades, which can increase sodium content significantly depending on preparation methods.
Health Benefits
- Provides high-quality protein, supporting muscle growth and repair with approximately 20-25 grams per 100 grams.
- Rich in selenium, an antioxidant that promotes a healthy immune system and thyroid function.
- Contains vitamin B6, which aids in brain development and hemoglobin production.
- Offers niacin (vitamin B3), important for energy metabolism and maintaining healthy skin.
- Low in carbohydrates, making it a suitable option for low-carb diets.
Dietary Considerations
Selection and Storage
Store rotisserie chicken in an airtight container in the refrigerator for up to 4 days. To retain moisture, reheat with a splash of broth or covered in foil.
Common Questions About Rotissarie chicken Nutrition
Is rotisserie chicken high in protein?
Yes, rotisserie chicken is an excellent source of protein. A 3-ounce serving of rotisserie chicken typically contains about 23 grams of protein, which is vital for muscle growth and maintenance. It is also relatively low in carbohydrates, making it a great choice for a high-protein meal.
Can I eat rotisserie chicken on a keto diet?
Yes, rotisserie chicken is compatible with a keto diet due to its high protein content and minimal carbohydrates. However, depending on the seasoning or sauces used, there may be added sugars, so it's important to check the ingredients if you're strictly following keto guidelines.
Is rotisserie chicken healthy, or should I have concerns?
Rotisserie chicken can be a healthy option as it's high in protein and essential nutrients like B vitamins and selenium. However, some store-bought rotisserie chickens can be high in sodium or contain preservatives and added sugars. Opting for homemade or checking labels can help mitigate these concerns.
How much rotisserie chicken should I eat per serving?
A standard serving size of rotisserie chicken is 3-4 ounces, which contains approximately 150-200 calories. This portion is ideal for meeting your protein needs without overconsuming calories, especially if pairing it with vegetables or whole grains for a balanced meal.
How does rotisserie chicken compare to grilled or baked chicken?
Rotisserie chicken tends to be juicier and more flavorful due to its slow-cooking method, but it may have slightly more fat if the skin is consumed. Grilled or baked chicken usually has fewer added seasonings or oils, making it a lower-calorie choice. The healthiest option depends on how the chicken is prepared and served.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
