1 serving (140 grams) contains 250 calories, 30.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.5 mg | 50% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 16.9 mcg | 84% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotiserie chicken
Rotisserie chicken is a whole chicken cooked slowly while being rotated on a spit, yielding tender, flavorful meat with a crispy, golden skin. Originating as a traditional method in many world cuisines, its widespread popularity is seen in American, European, and Middle Eastern cooking. Nutritionally, rotisserie chicken offers a high-quality protein source, averaging 25-30 grams of protein per 3-ounce serving, with moderate fat content that varies depending on whether the skin is consumed. It is a rich source of B vitamins (such as niacin and B6) and essential minerals like phosphorus and selenium, while being naturally low in carbohydrates unless marinades or sauces with added sugars are used.
Health Benefits
- Excellent source of protein, supporting muscle repair and immune function with approximately 25-30 grams of protein per 3-ounce serving.
- Rich in selenium, which acts as an antioxidant and supports thyroid health, providing about 20% of the daily recommended intake per serving.
- Contains vitamin B6, aiding in brain function and the production of neurotransmitters, with approximately 15-20% of the recommended daily intake in one serving.
Dietary Considerations
Selection and Storage
Store uneaten portions within 2 hours of cooking in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Rotiserie chicken Nutrition
Is rotisserie chicken high in protein?
Yes, rotisserie chicken is an excellent source of protein. A 3-ounce serving typically contains around 23-27 grams of protein, depending on whether it's white or dark meat. It is ideal for muscle repair and maintenance, making it a great choice for high-protein diets.
Can I eat rotisserie chicken on a keto diet?
Yes, rotisserie chicken is suitable for a keto diet as it is naturally low in carbohydrates, typically containing less than 1 gram of carbs per serving. However, the seasoning or marinades may include added sugars, so it's best to check the ingredients.
What are the health benefits and concerns of eating rotisserie chicken?
Rotisserie chicken provides essential nutrients like protein, B vitamins, and selenium, supporting energy metabolism and immune health. However, store-bought versions may be high in sodium, with some servings containing over 500-600 mg, which could be a concern if monitoring salt intake.
What is the recommended serving size for rotisserie chicken?
The recommended serving size is typically 3-4 ounces of cooked chicken, roughly the size of a deck of cards. This portion ensures balanced protein intake without excessive calories, as a typical serving has about 150-200 calories.
How does rotisserie chicken compare to grilled or roasted chicken?
Rotisserie chicken is often more tender and flavorful due to slow roasting and seasoning. However, it may have higher sodium content compared to plain grilled or roasted chicken. If you're looking for a lower-sodium option, preparing chicken at home helps control added salts and seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
