1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti with nutri
Roti with Nutri is a wholesome dish rooted in Indian cuisine, pairing soft, whole wheat flatbread (roti) with "nutri," a protein-packed soy-based curry. The roti, made from fiber-rich whole wheat flour, is a staple in Indian households, known for providing sustained energy and aiding digestion. Nutri, crafted from soy chunks, is a plant-based protein powerhouse, ideal for vegetarians seeking a nutritious meat substitute. It's cooked with a medley of spices, tomatoes, and onions, delivering a burst of flavor and essential nutrients like iron and magnesium. This combination is low in saturated fat, making it heart-healthy while promoting muscle repair and energy. However, care should be taken with the preparation—excess oil or salt can diminish its health benefits. Perfect for a balanced meal, Roti with Nutri is a nutritious and flavorful choice for those seeking a strong base of whole grains and plant proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
