1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosemary parmesan bread
Rosemary Parmesan Bread is a fragrant and savory bread blend that originates from Mediterranean and Italian cuisine, combining fresh rosemary and grated Parmesan cheese. The bread typically includes a base of wheat flour, yeast, water, and olive oil for a soft interior with a crisp exterior crust. Rosemary provides an herbaceous aroma, while Parmesan imparts a salty, umami-rich flavor. Nutritionally, this bread offers carbohydrates for energy, along with small amounts of protein from the cheese and some healthy fats from olive oil. It also contains modest levels of calcium, iron, and vitamin A.
Health Benefits
- Rosemary is a rich source of antioxidants like rosmarinic acid, which helps combat oxidative stress in the body.
- Parmesan cheese provides calcium, a mineral crucial for strong bones and teeth, as well as small amounts of protein.
- Wheat flour contains B vitamins, particularly thiamine (B1), which helps support energy metabolism.
Dietary Considerations
Selection and Storage
Store Rosemary Parmesan Bread in an airtight container or tightly wrapped at room temperature for up to 2 days, or freeze for up to a month for extended freshness.
Common Questions About Rosemary parmesan bread Nutrition
What is the nutritional content of Rosemary Parmesan Bread?
Rosemary Parmesan Bread typically contains around 120-150 calories per slice, with 4-5 grams of protein, 2-3 grams of fat, and 20-25 grams of carbohydrates. It also provides small amounts of calcium from the Parmesan cheese as well as trace amounts of iron and magnesium depending on the flour used in the recipe.
Can I eat Rosemary Parmesan Bread on a keto or low-carb diet?
Rosemary Parmesan Bread is generally not suitable for a keto or strict low-carb diet as it contains 20-25 grams of carbohydrates per slice, primarily from the flour. However, there are low-carb or almond flour-based recipes available that mimic the flavor while reducing the carbohydrate content.
Are there any health benefits or concerns with eating Rosemary Parmesan Bread?
Rosemary Parmesan Bread can be a good source of quick energy due to its carbohydrates, and rosemary provides antioxidants that may support immune health. However, it may not be suitable for those on gluten-free diets or individuals sensitive to Parmesan cheese if they are lactose intolerant. It also contains moderate sodium levels, so consume in moderation if you are watching your salt intake.
What is the recommended portion size for Rosemary Parmesan Bread?
A typical portion size for Rosemary Parmesan Bread is one slice, which is generally appropriate for most diets when paired with a protein or vegetable-rich dish. For those counting calories or monitoring carbohydrates, a half-slice may be a better option.
How does Rosemary Parmesan Bread compare to plain white or whole wheat bread?
Rosemary Parmesan Bread is more flavorful than plain white or whole wheat bread due to the addition of Parmesan cheese and herbs. It typically has a similar calorie and carbohydrate content to white bread, but it lacks the higher fiber content found in whole wheat bread. Nutritionally, whole wheat bread is generally a better choice for fiber and blood sugar regulation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
