1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rose tteokbokki sauce
Rose Tteokbokki sauce is a Korean culinary innovation that combines the traditional spicy, savory flavors of gochujang (Korean red chili paste) with cream or milk, creating a creamy and mildly spicy flavor profile. Originating from Korea's popular street food scene, it is typically used with chewy rice cakes (tteok). Nutritionally, rose tteokbokki sauce offers moderate amounts of carbohydrates and fats due to the cream or dairy content and varying protein levels depending on additional ingredients like fish cakes or cheese. It typically provides small amounts of vitamins A and C from the chili paste, along with calcium from the cream or milk base, if present.
Health Benefits
- Rich in calcium from dairy or cream ingredients, promoting healthy bones and teeth.
- Contains capsaicin from gochujang, which may boost metabolism and support weight management.
- Vitamin A from chili paste can support eye health and immune system function.
Dietary Considerations
Selection and Storage
Store unopened rose tteokbokki sauce in a cool, dry place. Once opened, keep it refrigerated and use within 5-7 days. Stir well before using as ingredients may separate.
Common Questions About Rose tteokbokki sauce Nutrition
What is the nutritional content of Rose Tteokbokki sauce?
Rose Tteokbokki sauce typically contains around 80-120 calories per 2-tablespoon serving, depending on the brand. It is low in protein (less than 1g per serving) and may have around 5-10g of carbohydrates, along with 4-6g of fat. It is not a significant source of vitamins or minerals but can contain small amounts of calcium or iron depending on added ingredients like cream or cheese.
Can I eat Rose Tteokbokki sauce on a low-carb or keto diet?
Rose Tteokbokki sauce is not typically keto-friendly due to its carbohydrate content, which is often between 5-10g per serving, primarily from sugar or cream. Combined with rice cakes (tteok), it is high in carbs overall. However, you can make a low-carb version using a sugar-free sweetener and heavy cream as substitutes.
Are there any health benefits or concerns with Rose Tteokbokki sauce?
Rose Tteokbokki sauce is flavorful and can enhance your intake of spicy foods, which may promote metabolism and circulation. However, it is often high in sodium, containing about 300-500mg per serving. Those with sensitive stomachs or acid reflux should note that the spiciness and creaminess may cause discomfort.
How much Rose Tteokbokki sauce should I use per serving?
Typically, 2-3 tablespoons of Rose Tteokbokki sauce is enough for one serving of rice cakes (around 150-200 grams of tteok). Adjust the amount based on your spice tolerance and desired creaminess. Pair with vegetables or protein to balance the dish.
How does Rose Tteokbokki sauce compare to regular Tteokbokki sauce?
Rose Tteokbokki sauce is a creamier version of regular Tteokbokki sauce, as it combines the classic gochujang (red chili paste) with heavy cream or milk. It is milder in spice and less smoky than the traditional version, appealing to those who prefer a richer, less intense flavor. Regular Tteokbokki is lower in fat but higher in heat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
