Rose apple

Fruit

Item Rating: 82/100

1 serving (100 grams) contains 25 calories, 0.6 grams of protein, 0.3 grams of fat, and 5.7 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		59.5
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		13.6 g	4%
	Dietary Fiber	2.6 g	9%
	Sugars	11.7 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		69.0 mg	5%
Iron		0.2 mg	1%
Potassium		292.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (9.5%)

Protein: 5 cal (8.4%)

Carbs: 54 cal (82.1%)

About Rose apple

The rose apple, scientifically known as Syzygium jambos, is an exotic fruit native to Southeast Asia but now cultivated in tropical regions worldwide. It is unrelated to traditional apples and is instead a member of the myrtle family. Often described as having a crisp texture and floral flavor, rose apples are low in calories and rich in water content, making them a hydrating snack. Nutritionally, they offer modest amounts of dietary fiber, vitamin C, and potassium, while being virtually fat-free. They also contain certain phytochemicals like tannins and flavonoids which are linked to antioxidant properties. The rose apple is commonly consumed raw, incorporated into salads, or used in desserts, and is a vital fruit in many Asian and Latin American cuisines.

Health Benefits

• Rose apples are a good source of vitamin C, which supports immune function and skin health by promoting collagen production.
• The potassium content in rose apples contributes to heart health by helping to regulate blood pressure levels.
• Rich in antioxidants like flavonoids, rose apples can help combat free radicals, potentially reducing the risk of chronic diseases.

Dietary Considerations

Allergens: Contains None reported, though cross-reactions may occur in individuals allergic to other fruits or plants in the myrtle family.

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-carb

Selection and Storage

Rose apples should be stored in a cool, dry place and consumed within a few days for optimal freshness. Refrigeration can help maintain their crisp texture for up to one week.

Common Questions About Rose apple Nutrition

Is rose apple high in protein?

Rose apple is not high in protein; a 100-gram serving contains approximately 0.6 grams of protein. It is primarily composed of water, with about 93% of its weight being water, making it more suitable for hydration rather than as a protein source.

Can I eat rose apple on a keto diet?

Rose apple is not ideal for a strict keto diet due to its carbohydrate content, which is about 3.9 grams of carbs per 100 grams. However, it can be eaten in moderation on a more lenient low-carb diet as long as you carefully track your total daily carb intake.

What are the health benefits of rose apple?

Rose apple is rich in antioxidants, vitamin C, and dietary fiber, which support immune health, digestion, and overall well-being. Its high water content makes it a hydrating fruit, and it is low in calories (about 25 calories per 100 grams), making it a great option for weight management.

What is the recommended serving size for rose apple?

A typical serving size of rose apple is about 100 grams or 2-3 medium-sized fruits. This portion provides approximately 25 calories and ensures you receive a good dose of hydration, fiber, and micronutrients without consuming too many natural sugars.

How does rose apple compare to regular apples?

Rose apples are lower in calories and sugar compared to regular apples, with about 25 calories and 3.3 grams of sugar per 100 grams versus 52 calories and 10 grams of sugar per 100 grams for a regular apple. Additionally, rose apples have a milder flavor and a higher water content, making them more refreshing but less filling than traditional apples.

Data Sources & Scientific References