1 serving (250 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 75.5 mg | 3% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 33.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rootbeer float
A rootbeer float is a classic American dessert drink that combines root beer soda and ice cream, creating a frothy, creamy beverage. Originating in the late 19th century, it is believed to have been first created by Frank J. Wisner in Colorado. Typically, the root beer is made from carbonated water, sugar, and extracts such as sassafras or wintergreen, while the ice cream adds richness. Nutritionally, a rootbeer float is high in sugar and calories due to the soda and ice cream combination, providing limited vitamins or minerals but significant amounts of carbohydrates and fats, mostly saturated. Portion sizes and moderation are advisable when enjoying this treat.
Health Benefits
- Provides a quick source of energy from simple carbohydrates found in the soda and ice cream.
- Contains trace calcium from the ice cream, contributing to bone health.
- May provide small amounts of vitamin D if the ice cream is fortified.
Dietary Considerations
Selection and Storage
Store ice cream in the freezer at 0°F (-18°C) and keep root beer in a cool, dry place. Assemble the float immediately before serving for optimal fizz and texture.
Common Questions About Rootbeer float Nutrition
How many calories and how much sugar are in a root beer float?
A standard 12-ounce root beer float made with root beer and vanilla ice cream typically contains around 250-360 calories and 40-50 grams of sugar. These values may vary depending on the portion size and specific brands used, with sugar-free or reduced-calorie options significantly lowering these numbers.
Can I have a root beer float on a keto or low-carb diet?
Traditional root beer floats are not suitable for keto or low-carb diets due to the high sugar content from both the root beer and ice cream. However, you can make a keto-friendly version using sugar-free root beer and low-carb or keto ice cream alternatives.
Are there any health concerns with drinking a root beer float regularly?
Consuming root beer floats regularly can contribute to excessive intake of sugar and calories, which may increase the risk of weight gain, diabetes, and other health concerns. Moderation is key, and substituting sugar-free versions of root beer and ice cream can help mitigate these risks.
What is an appropriate serving size for a root beer float?
An appropriate serving size for a root beer float is about 8-12 ounces, which includes one or two scoops of ice cream paired with 6-8 ounces of root beer. Keeping portion sizes moderate can help balance enjoyment with nutritional intake.
How does a root beer float compare to other desserts like milkshakes or sundaes?
A root beer float typically has fewer calories than large milkshakes or loaded sundaes, depending on ingredients. Unlike milkshakes, it is less dense because it includes a carbonated beverage. However, it can still be high in sugar, so making adjustments like using sugar-free options can make it a lighter dessert choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
