1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romany creams
Romany Creams are a popular South African treat known for their distinctive chocolate-coconut flavor and delightful crunch. Originating in South Africa, these classic biscuits consist of two layers of chocolate-flavored cookies pressed together with a creamy chocolate filling, creating a rich and decadent snack. Made from ingredients such as flour, sugar, butter, cocoa, and desiccated coconut, they offer a satisfying texture and taste that appeals to sweet tooths worldwide. While Romany Creams provide a quick source of energy through sugar and fats, they are high in calories and contain added sugars, which should be enjoyed in moderation. They lack significant nutritional benefits, like vitamins or fiber, but can be a comforting indulgence when balanced with an otherwise healthy diet. Perfect with coffee or tea, these biscuits remain a nostalgic favorite for special occasions or casual enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
